NOTES FROM DR. KING: New Years Resolutions 1—If your goal is to lose weight then start by exercising first thing in the morning 10- 20 min aerobically to jump start your metabolism. This can be walking, running, biking, dancing or even jumping jacks in your living room. 2—To maintain weight loss, studies show that it […]

COMMUNITY HEALTH RESOURCES: Vaccine information-Centers For Disease Control. CDC Vaccine info: http://www.cdc.gov/vaccines Travelers Health information-Centers For Disease Control. CDC Travelers Resource: http://wwwnc.cdc.gov/travel/destinations/list Mind Springs Mental Health: http://www.mindspringshealth.org The Substance Abuse and Mental Health Services Administration: SAMHSA Website: http://samhsa.gov Hope West Hospice and Palliative Care/grief resources: http://www.hopewestco.org PLEASE NOTE THAT ASPEN LEAF INTERNAL MEDICINE DOES NOT

BEST DIET CHOICES FOR 6 SMALL MEALS PER DAY:   —LIST OF LEAN PROTEINS–ADD SOME WITH EACH MEAL: LEAN RED MEAT, CHICKEN, TURKEY, PORK LOIN, TUNA, WHITE FISH OR SALMON 2-3 X WEEK, NON FAT GREEK YOGURT, NON FAT COTTAGE CHEESE, EGG WHITES, EGG WHITE OR WHEY-BASED PROTEIN POWDER OR PROTEIN BARS WITH ABOUT 250